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Picking a Running Shoe

Their is not one type os shoe that works for everyone. One of the most important factors in picking a good running shoe is the type of foot that a person has. This includes normal feet, flat feet, and high arced feet. The correct shoe for the type of foot a person has can not only be an important fact when looking at comfort, but will help to reduce injury and pain.

What type of foot do I have?

Try this test to tell what kind of foot you have. The best place to do this test is on a flat surface such as concrete. Get your foot wet and step down on the concrete with your damp foot. The impression that your foot leaves will tell you what kind of foot that you have.